Live Training · Limited Seats
Should I Stay or Should I Go?
A Workshop to Help You Plan Your Next Career Move Without Overwhelm, Overwork, or Settling.
Date Options:
-Tuesday, January 27th at 12:00pm EST
-Wednesday, January 28th at 7:00pm EST
Host: Mary Elizabeth, CEO/Owner of S.T.A.R. Resources and author of RESET Your Buttons
Can’t make it live? Register to get the recording afterwards.
Save your spot now!
the problem
The "Sunday Scaries" are not a personality trait. They are a warning sign.
You’ve started 2026 with the same pit in your stomach you had in 2025. You feel stuck in the "Messy Middle"—you are too successful to walk away without a plan, but too unfulfilled to stay the same.
Are you staying for the paycheck but losing your soul?
Are you dreaming of a new career but paralyzed by the risk?
Are you tired of toxic team dynamics draining your energy?
Meet your guide
Why Learn From Mary Elizabeth Murphy?
Your career is too important to trust to guesswork. You need a guide who has seen the roadmap.
Mary Elizabeth Murphy is the CEO and Founder of S.T.A.R. Resources, a boutique consulting and training firm with over 30 years of success helping leaders and teams navigate change.
She is the author of the field-tested book, RESET Your Buttons, and Create Relationships that Work, and the creator of the proprietary RESET Model, a framework used by thousands of professionals to master their emotional reactions and reclaim their professional power.
She is not just a coach; she is a strategist.
As the 2026 President of the ATD Charlotte Chapter (and a 2x President), a Certified Professional Co-Active Coach (CPCC), and an Organization, Relationship and Systems Coach (ORSCC), Mary Elizabeth blends deep neuroscience research with practical, "tough love" business strategy.
Her Promise To You:
"I don't believe in fluff. I believe in radical honesty and actionable plans. Whether you decide to stay and re-engage, or go and re-invent, I will help you do it with your eyes wide open and your confidence restored."
the solution
Stop Guessing. Start Planning.
Join Mary Elizabeth Murphy for a candid, high-impact workshop designed to move you from indecision to action.
In this 60-minute interactive session, you will learn:
The "Geographic Cure" Myth: Why changing jobs won't fix your problems if you don't change your mindset first.
The 3-Part Assessment: A framework to evaluate your current role based on People, Purpose, and Pay.
How to "Quietly Prepare": Steps to take now so you are ready to pivot (or pitch a promotion) in 90 days.
This isn't about resume tips. We use the RESET Model, Method and Mindset to ensure that whatever move you make—whether it's staying with boundaries or leaving with confidence—is sustainable.
Choose Your Session:
Date/Time Options:
-Option A (Lunch & Learn): Tuesday, Jan 27th @ 12:00 PM – 1:00 PM ET
-Option B (Evening Session): Wednesday, Jan 28th @ 7:00 PM – 8:00 PM ET
Location: Live via Zoom
Cost: Complimentary